Vegan Baked Oatmeal | The Choosy Eater

Vegan Baked Oatmeal | The Choosy Eater


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This vegan baked oatmeal is of course sweetened with maple syrup. Make it with contemporary blueberries or with one in every of my 11 taste variations! These vegan baked oats make for a filling brunch or big day breakfast! No banana, eggs, or refined sugar!

Vegan Baked Oatmeal | The Choosy Eater

is an all-time favourite round our home. From these to vegan baked oats and , you’ll find loads of oat-centered recipes right here!

Most of my oatmeal recipes serve one, however this vegan oatmeal bake recipe serves a crowd! One batch gives six giant servings which makes it the proper breakfast to serve for brunch, across the holidays, and for busy mornings earlier than college.

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If you’re on the lookout for a breakfast baked oats recipe with out banana, this one is for you, too. This vegan baked oatmeal is a nutritious, low-sugar breakfast that’s naturally sweetened with maple syrup and apple sauce. It’s spiced with cinnamon and bursting with contemporary blueberries!

However, after all, you possibly can simply customise this baked oatmeal with out eggs. Add strawberries, blackberries, raspberries, or you possibly can learn on for the checklist of my 11 favourite variations on this recipe!

Both method, these baked oats make the proper that’s heart-healthy, excessive in fiber, and stuffed with antioxidants! It’s the perfect vegan oatmeal recipe not solely as a result of it’s scrumptious, simple to make, and versatile but additionally as a result of you may make an enormous batch and also you’ll have a filling breakfast able to go all week lengthy.

👩‍🍳 Why You’ll Love This Vegan Oatmeal Bake

  • Naturally processed sugar-free: You received’t discover any processed sugar on this baked oatmeal with berries recipe!
  • Filling: Though this simple vegan oat bake is comparatively low in energy, it satisfies for the lengthy haul due to ample fiber and plant-based protein.
  • Nutritious: This egg free baked oatmeal recipe is filled with wholesome substances! With entire grains, contemporary blueberries, chia seeds, and applesauce, vegan baked oats is a good-for-you powerhouse breakfast.
  • Straightforward to make: This simple wholesome breakfast is a good recipe for even newbie cooks and has just some easy steps!
  • Nice for a make-ahead breakfast: I wish to make these baked oats with no egg on Sunday morning, then reheat the leftovers throughout the week. It’s nice for serving a crowd or for feeding your entire household, and it’s of my favourite breakfasts.

🥘 Substances

This vegan baked oatmeal recipe is made with easy substances discovered at your native grocery retailer.

Observe: For the total recipe, ingredient quantities, and dietary info, see the recipe card on the backside of this put up.

Right here’s what you want:

Ingredients for vegan baked oatmeal recipe on a white background.
  • Floor Chia Seeds & Water: Floor chia seeds combined with water create a chia egg. The combo thickens right into a gelatinous combination that behaves equally to an egg, binding the substances collectively.
  • Almond Milk: Almond milk has a light taste and creamy texture, for those who don’t need any refined sugar, be sure you purchase unsweetened almond milk for this wholesome oatmeal bake.
  • Maple Syrup & Vanilla Extract: Maple syrup gives a pure sweetness in addition to added antioxidants and vitamins. Agave, coconut sugar, or brown sugar work nice too although. Vanilla extract provides that trace of vanilla which brings out the sweetness of the syrup much more. For the perfect taste use pure vanilla extract.
  • Applesauce: A good way so as to add moisture and sweetness. To make this vegan breakfast oatmeal bake processed sugar-free, use unsweetened applesauce.
  • Rolled Oats: Often known as quaint oats. These oats are hearty and an awesome supply of fiber whereas nonetheless baking up simply.
  • Baking Powder: Baking powder causes this vegan baked oatmeal to rise within the oven, so it’s not too dense.
  • Cinnamon: Provides heat spice to this wholesome breakfast oatmeal bake.
  • Blueberries: Provides a candy and contemporary pop of taste. Recent berries are my most popular if you’ll find them for this fruit baked oatmeal!

✔️ Ingredient Substitutions

  • Milk: Any plant-based milk works nice! Oat milk, soy milk, or coconut milk are nice alternate options.
  • Vegan Egg: As a substitute of chia seeds, you possibly can swap the bottom chia seeds with floor flaxseed to make a flax egg.
  • Blueberries: Frozen blueberries can substitute for contemporary ones. You too can use any mixture of raspberries, blackberries, or cherries instead of blueberries.
  • Vanilla Extract: Don’t have any extract available? Attempt one in every of these .
  • Oats: Don’t use metal reduce oats, instantaneous oats, or fast oats. They prepare dinner up otherwise than quaint oats and won’t work nicely on this tasty breakfast.

🔪 How To Make Vegan Baked Oatmeal

This wholesome baked oatmeal is fast and straightforward to make!

Preheat The Oven & Make The Chia Egg: Preheat the oven to 375 levels Fahrenheit. Spray an 8 x 8-inch baking dish with nonstick cooking spray. In a big bowl, mix the bottom chia seeds and water. Let it sit for five minutes to thicken.

Add The Moist Substances: Whisk the almond milk, vanilla extract, maple syrup, and applesauce into the chia seed combination.

Chia seed, water, and plant based milk mixed in a mixing bowl.

Add The Dry Substances: Add the rolled oats, baking powder, cinnamon, and one cup of blueberries. Gently fold into the liquid substances to mix.

Rolled oats and berries combined in a mixing bowl.

Pour Oats Into A Giant Baking Dish: Pour the oat combination into the ready baking dish and high with the remaining blueberries.

Eggless baked oats with blueberries in a baking dish, ready to be placed into the oven.

Bake Oats, Let Cool: Bake the oatmeal within the preheated oven for 35 to 40 minutes, or till an inserted toothpick comes out clear. Fastidiously take away the dish from the oven and let the baked oatmeal cool for 20 minutes. This offers it time to arrange earlier than you slice it. Slice and serve this dairy free baked oatmeal together with your favourite toppings!

Vegan baked oats without banana in a baking dish, fresh out of the oven.

📖 Variations

This wholesome blueberry oatmeal bake is greater than scrumptious by itself, however could be simply personalized with so many alternative flavors! Listed here are a few of our favourite variations:

  • Vegan Banana Baked Oatmeal: As a substitute of berries, use ripe banana slices and walnuts to create a banana bread taste. You too can add some pure peanut butter for a PB&B really feel! (Be taught extra: Information)
  • Chocolate Chip Baked Oatmeal: Substitute 3/4 cup dairy-free chocolate chips for the blueberries, or go away the berries in for a chocolate berry variation!
  • Fruity Baked Oatmeal: Flip this vegan blueberry baked oatmeal into an oatmeal fruit bake by including a mixture of your favourite fruits as an alternative of simply blueberries! I like doing a mixture of berries typically – blackberries, raspberries, and strawberries all style nice together with the blueberries on this recipe.
  • Vegan Pumpkin Baked Oatmeal: Add 1/2 teaspoon of pumpkin pie spice and 2-3 tablespoons of pumpkin puree into this recipe and omit the blueberries.
  • Vegan Protein Baked Oats: Whisk in a single scoop of your favourite vanilla protein powder to amp up the protein content material of this no egg baked oatmeal. Vanilla, chocolate, peanut butter, cinnamon, or your favourite taste of protein powder are all nice choices!
  • Vegan Chocolate Baked Oatmeal: Add 2 tablespoons of unsweetened cocoa powder instead of the cinnamon, and add chopped walnuts or pecans as an alternative of the berries! Stir in 1/2 cup of dairy-free chocolate chips if you want. You’ll find yourself with chocolate brownie baked oatmeal!
  • Apple Cinnamon Baked Oatmeal: This can be a favourite when the autumn months get cool! Stir in 1 chopped apple instead of the berries, enhance the cinnamon to 2 teaspoons, and stir in 1/8 teaspoon of nutmeg to this vegan oat bake.
  • Peach Baked Oatmeal: Fold in 1 giant chopped-up peach as an alternative of the blueberries for a summer-inspired vegan baked oatmeal recipe you received’t give you the option to withstand!
  • Chocolate Peanut Butter Baked Oats: Omit the cinnamon from this simple baked oats with out egg and stir in 2 tablespoons of cocoa powder, 1/4 cup of drippy peanut butter, and 1/2 cup of dairy-free chocolate chips. A unbelievable approach to take pleasure in a more healthy variation of your favourite flavors!
  • Cardamom Baked Oats with Pear: Stir in 1 chopped Bartlett or D’Anjou pear and three/4 teaspoon of cardamon powder instead of the blueberries and cinnamon for a naturally candy and earthy variation!
  • Toddler Baked Oatmeal: This vegan baked oats recipe is nice for youths of all ages, and you can begin giving this hearty dish to your youngster at age 1. For toddlers, simply reduce it up into small items so it’s simple for them to select up and “chew.” You too can swap the blueberries together with your child’s favourite fruits, and scale back the maple syrup as wanted!

💭 Skilled Ideas

  • To maintain moisture for those who select a no-sugar possibility: If you happen to get rid of the maple syrup altogether, add 1-2 tbsp extra of almond milk (or any non-dairy milk) so that there’s sufficient moisture for the oats to soak up.
  • If you happen to want a softer consistency, be at liberty so as to add just a few tbsp extra almond milk or your favourite plant milk.
  • To make vegan baked oatmeal for one: For one giant serving, divide every ingredient by six and pour the combination into a big ramekin as an alternative of a baking dish. Lower the baking time to 15-20 minutes, then add time as mandatory.
  • To make oatmeal cups, grease a muffin tin and fill the muffin cups with the oatmeal batter. Lower the baking time because the muffin cups can be a lot smaller.
One slice of vegan baked oatmeal with blueberries topped with vegan whipped cream on a white plate.

🍽 Serving Ideas

  • Scrumptious Drizzles: Serve this eggless baked oatmeal topped with flaked coconut, a pat of vegan butter, coconut whipped cream, a drizzle of maple syrup, , contemporary fruit, or a dollop of this on high!
  • Extra Protein: You too can add further protein to this baked vegan oatmeal by serving it with hemp seeds or pumpkin seeds, sliced almonds, or nut butter — peanut butter or almond butter are my favorites!
  • With A Breakfast Drink: This plant based mostly oatmeal bake is nice by itself, but additionally goes nicely together with your morning espresso or tea! To vary issues up, attempt it with my , , , , or !

🙌 Dietary Adaptions

  • Gluten Free Oatmeal Bake: This plant-based oatmeal recipe is of course vegan, vegetarian, dairy-free, and processed sugar-free. To make dairy free gluten-free baked oatmeal, simply use licensed gluten-free oats.
  • Sugar-Free Baked Oatmeal: Make this low-sugar baked oatmeal utterly freed from added sugars by utilizing monk fruit or stevia as an alternative of maple syrup, or omit the maple syrup altogether and depend on the fruit to naturally sweeten this berry baked oatmeal!

❄️ How To Retailer & Reheat

To retailer within the fridge: This baked oatmeal with no eggs is ideal for making forward of time and consuming all week lengthy. To retailer within the fridge, await the oatmeal to chill utterly, then switch it to an hermetic container. It’ll maintain within the fridge for about 4-5 days. To reheat, pop them within the microwave for a few minute and serve!

To freeze: Lower the oatmeal into particular person parts and wrap every portion loosely in parchment or wax paper. Freeze the wrapped parts in hermetic containers or zip-top freezer baggage for as much as 3 months.

To reheat: Warmth refrigerated baked oatmeal leftovers on medium warmth within the microwave for 30 seconds to 1 minute, or till heated by. Heat up frozen baked oatmeal by thawing it within the fridge in a single day and warming it within the microwave the subsequent day for 1 minute till heated by. Add 1-2 tbsp almond milk if wanted so as to add moisture.

❓Recipe FAQs

Is oatmeal vegan?

Sure! Oats are naturally vegan. They’re a nutritious selection too, as they’re wealthy in nutritional vitamins, fiber, minerals, and antioxidants. One cup of cooked oats accommodates 4 grams of fiber and 6 grams of plant-based protein.

Is baked oatmeal vegan?

No, most conventional recipes for baked oatmeal should not vegan as a result of they include eggs and milk. We make these baked oats vegan by changing the eggs with a chia egg (or flax egg) and utilizing plant based mostly milk as an alternative of standard milk.

Are baked oats wholesome?

Sometimes sure, however it depends upon what you add to it! Baked oats on their very own are excessive in fiber and entire grains, which maintain you feeling full for a very long time. If you happen to add a ton of sugary substances (syrups, dried fruit, chocolate chips, and many others) then your oats will find yourself being extra like dessert than a wholesome breakfast.

However this vegan baked oats with no banana is stuffed with healthful substances like berries, plant-based milk, and protein-rich chia seeds. It’s low in sugar, low in energy, and excessive in protein and fiber. Moreover, berries are wealthy in antioxidants like anthocyanins and resveratrol (which assist scale back irritation), and Vitamin C and Potassium.

What can I exploit as an alternative of milk for an oatmeal bake?

You should use virtually any plant-based milk as an alternative of dairy milk in an oatmeal bake. Oat milk, cashew milk, almond milk, coconut milk, banana milk, or soy milk are all nice choices!

Do it’s important to put egg in baked oats?

Nope! Eggless baked oats are simply as scrumptious! For this vegan model, I used a chia egg to bind the oatmeal and applesauce for moisture. A chia egg is only a combination of floor chia seeds and water that creates a gelatinous combination resembling an egg. You received’t even comprehend it’s in there!

One slice of vegan baked oatmeal with blueberries topped with vegan whipped cream on a white plate.

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📋 Recipe Card

Vegan Baked Oatmeal (11 Methods!)

This vegan baked oatmeal with contemporary blueberries is of course sweetened with maple syrup. It makes for a filling brunch or big day breakfast! No banana, eggs, or refined sugar!

Prep Time10 minutes

Cook dinner Time40 minutes

Whole Time50 minutes

Course: Baking, Breakfast, Brunch

Delicacies: American

Food plan: Gluten Free, Low Calorie, Vegan, Vegetarian

Servings: 6 servings

Energy: 177kcal

  • Any plant based mostly milk will work on this recipe.
  • Floor flax seeds can be utilized as an alternative of chia seeds if most popular.
  • Enable the baked oats to utterly cool and set earlier than serving.
  • Retailer leftover baked oats coated within the fridge for as much as 4 days.
Recipe Variations: 
    • Vegan Banana Baked Oatmeal: As a substitute of berries, use ripe banana slices and walnuts to create a banana bread taste. You too can add some pure peanut butter for a PB&B really feel!
    • Chocolate Chip Baked Oatmeal: Substitute 3/4 cup dairy-free chocolate chips for the blueberries, or go away the berries in for a chocolate berry variation!
    • Sugar-Free Baked Oatmeal: Make this low-sugar baked oatmeal utterly freed from added sugars by utilizing monk fruit as an alternative of maple syrup, or omit the maple syrup altogether and depend on the fruit to naturally sweeten this recipe!
    • Vegan Pumpkin Baked Oatmeal: Add 1/2 teaspoon of pumpkin pie spice and 2-3 tablespoons of pumpkin puree into this recipe and omit the blueberries.
    • Vegan Protein Baked Oats: Whisk in a single scoop of your favourite vanilla protein powder to amp up the protein content material of this recipe. Vanilla, chocolate, peanut butter, cinnamon, or your favourite taste of protein powder are all nice choices!
    • Vegan Chocolate Baked Oatmeal: Add 2 tablespoons of unsweetened cocoa powder instead of the cinnamon, and add chopped walnuts or pecans as an alternative of the berries! Stir in 1/2 cup of dairy-free chocolate chips if you want. You’ll find yourself with chocolate brownie baked oatmeal!
    • Apple Cinnamon Baked Oatmeal: This can be a favourite when the autumn months get cool! Stir in 1 chopped apple instead of the berries, enhance the cinnamon to 2 teaspoons, and stir in 1/8 teaspoon of nutmeg.
    • Peach Baked Oatmeal: Fold in 1 giant chopped-up peach as an alternative of the blueberries for a summer-baked oatmeal recipe you received’t give you the option to withstand!
    • Chocolate Peanut Butter Baked Oats: Omit the cinnamon from the recipe and stir in 2 tablespoons of cocoa powder, 1/4 cup of drippy peanut butter, and 1/2 cup of dairy-free chocolate chips. A unbelievable approach to take pleasure in a more healthy variation of your favourite flavors!
    • Cardamom Baked Oats with Pear: Stir in 1 chopped Bartlett or D’Anjou pear and three/4 teaspoon of cardamon powder instead of the blueberries and cinnamon for a naturally candy and earthy variation!
    • Toddler Baked Oatmeal: Vegan baked oats is nice for youths of all ages, and you can begin giving this hearty dish to your youngster at age 1. For toddlers, simply reduce it up into small items so it’s simple for them to select up and “chew.” You too can swap the blueberries together with your child’s favourite fruit, and scale back the maple syrup as wanted!

Serving: 1piece | Energy: 177kcal | Carbohydrates: 32g | Protein: 5g | Fats: 4g | Saturated Fats: 0.4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Sodium: 86mg | Potassium: 201mg | Fiber: 5g | Sugar: 9g