Wholesome Caramel Millionaire Bars (GF & V)

Wholesome Caramel Millionaire Bars (GF & V)


It’s at all times baking season right here at AK, particularly whenever you want an epic deal with to impress family and friends at your subsequent BBQ or celebration.

After all, I additionally need to be aware of delivering you more healthy grain free/gluten free/dairy free recipes that can match into practically anybody’s food plan trigger I’m a pleasant blogger like that (after which you may share the love!)

These wholesome millionaire bars simply so occur to be paleo-friendly, vegan and gluten free, however nobody will be capable of inform. They’re layered with a beautiful shortbread cookie base, dreamy tahini caramel center, and naturally, a chocolate topping you’ll do backflips for.

overhead shot of gluten free millionaire bars on parchment paper topped with sea salt

What are “millionaire bars?”

Millionaire bars AKA “millionaire’s shortbread,” or “caramel squares” are mainly bars made with a shortbread biscuit base, caramel center, and chocolate topping. I created my very own tackle the well-known dessert by making it gluten free, vegan pleasant, and full of a tahini-based caramel. SO GOOD.

healthy millionaire bars topped with sea salt on parchment paper

Elements in these wholesome millionaire bars

These simple, vegan and gluten free millionaire bars have 3 unbelievable layers: a shortbread base, caramel filling, and a luscious chocolate topping. They’re made with healthful substances you’re going to like:

  • The shortbread base: we’re conserving the bottom gluten and grain free through the use of almond flour, coconut oil, maple syrup, vanilla and salt. Really easy!
  • The tahini caramel filling: I believe I’d wish to dwell on this caramel thanks very a lot. You’ll want tahini, pure maple syrup, coconut oil, vanilla and sea salt to make the caramel. my favourite model of tahini to make use of — use the code ‘ambitiouskitchen’ to get 10% off!
  • The chocolate topping: I like to make use of to maintain the bars vegan and dairy free, however be at liberty to make use of any chocolate you’d like.

Can I exploit a unique flour?

I extremely suggest sticking with the almond flour for finest outcomes as it’s how I examined the bars. You may attempt utilizing gluten free oat flour rather than the almond flour, though you could want so as to add a bit extra melted coconut oil in order that it feels moist.

Can I swap the tahini?

I want utilizing tahini for the best style, however you possibly can additionally use a pure, drippy nut butter like almond butter or cashew butter.

vegan caramel millionaire bars topped with sea salt on parchment paper

Tahini caramel millionaire bars in 4 steps

  1. Bake the crust. Begin by mixing all the shortbread crust substances collectively till they type a thick crumb texture. Press the crust evenly into your 8×8 inch pan lined with parchment paper and bake it for 10 minutes.
  2. Add the caramel. Combine your tahini caramel substances in a saucepan over medium-low warmth till it’s good and clean. Pour it over the marginally cooled shortbread crust and place the pan within the fridge for no less than Half-hour till the caramel has hardened.
  3. Add the chocolate. Soften your chocolate chips with a bit coconut oil within the microwave or in a saucepan and pour the melted chocolate over the solidified caramel layer.
  4. Cool, minimize & serve. Place the bars within the fridge for an hour till the chocolate is totally hardened, then take away the bars from the pan, sprinkle with sea salt, slice and revel in!

healthy caramel millionaire bars next to a dish of sea salt and a bag of mini chocolate chips

Don’t neglect these important ideas

  • Use the best pan. Remember to use an 8×8 inch pan with the intention to get the best form and consistency. Even a bit bigger, like a 9×9 inch pan, will make the bars too flat.
  • Pack your almond flour. You’ll need to use packed almond flour (and ensure it’s blanched, fantastic almond flour) identical to you’ll with brown sugar.
  • Have endurance. Remember to let the caramel and chocolate layers chill utterly in order that the bars maintain collectively nicely. I do know it’s tempting, however have endurance!

healthy millionaire bars topped with sea salt on parchment paper

retailer & freeze these bars

  • To retailer: these vegan millionaire bars must be saved lined within the fridge till you’re able to serve them. They’ll keep good in your fridge for about 1 week.
  • To freeze: be at liberty to maintain them in a  in your freezer for as much as 1 month. Should you do hold them in your freezer, you should definitely depart them out on the counter for a couple of minutes earlier than serving in order that they soften up a bit.

Extra vegan desserts you’ll love

I hope you get an opportunity to attempt these caramel millionaire bars out ASAP. I do know you’re going to like them! Remember to fee the recipe and depart a remark beneath should you attempt them — and don’t neglect to tag #ambitiouskitchen on Instagram! xo.

Salted Tahini Caramel Millionaire Bars (vegan and paleo)

caramel millionaire bars on parchment paper

Simple to make salted caramel millionaire bars with a shortbread cookie base, salted tahini caramel filling and the right dairy free chocolate topping. These wholesome millionaire bars are vegan, gluten free and paleo and make the perfect dessert!

Elements

  • For the shortbread base:
  • 1 ½
    cups
    packed fantastic blanched almond flour (I exploit Bob’s Pink Mill)
  • 3
    tablespoons
    melted coconut oil
  • 2
    tablespoons
    pure maple syrup
  • ½
    teaspoon
    vanilla extract
  • ¼
    teaspoon
    salt
  • For the salted tahini caramel:
  • 1/2
    cup
    tahini
  • 1/3
    cup
    pure maple syrup
  • 1/3
    cup
    coconut oil
  • 1
    teaspoon
    vanilla extract
  • ½
    teaspoon
    sea salt
  • For the chocolate layer:
  • 3/4
    cup
    chocolate chips (dairy free if desired)
  • 1
    tablespoon
    coconut oil
  • Fancy sea salt, for sprinkling on prime

Directions

  1. Preheat oven to 350 levels F. Line an 8×8 inch sq. pan with parchment paper. It’s vital to make use of an 8×8 inch as a 9×9 inch pan could also be too massive.

  2. In a medium bowl add the almond flour, coconut oil, maple syrup, vanilla extract and salt. Combine along with a fork till it kinds a pleasant thick crumb texture. Add to pan and use your fingers to evenly press down into the pan. Bake for 10 minutes. Enable crust to chill for 10 minutes earlier than including caramel.

  3. Subsequent make the salted tahini caramel: Add the tahini, maple syrup, coconut oil, vanilla extract and sea salt to a medium pot and place over medium-low warmth for roughly 2 minutes, stirring regularly. Pour over the marginally cooled crust.

  4. Place in fridge for no less than Half-hour-1 hour to harden the caramel. It should not take longer than this, however if you’re impatient, simply place in freezer for 15-20 minutes, this could pace up the method.

  5. After Half-hour, make the chocolate layer: Add chocolate chips and coconut oil to a microwave protected bowl and microwave on excessive in 30 second increments, stirring in between till chocolate is totally melted. Should you want, you too can soften the chocolate and coconut oil in small saucepan over low warmth. 

  6. Pour over the caramel layer and tilt pan side-to-side to evenly distribute the melted chocolate. Place in fridge for an hour till chocolate is totally hardened and bars are cooled.

  7. Take away bars from pan, sprinkle with fancy sea salt and minimize into 16 squares. Take pleasure in! Bars must be saved lined within the fridge till able to serve.

Recipe Notes

Should you do not need to use almond flour, I recommend hazelnut flour. You may additionally gluten free oat flour rather than the almond flour, though you could want so as to add a bit extra melted coconut oil in order that it feels moist.

Vitamin

Servings: 16 squares

Serving measurement: 1 bar

Energy: 257kcal

Fats: 21g

Saturated fats: 10g

Carbohydrates: 16.8g

Fiber: 2.6g

Sugar: 11.9g

Protein: 4.3g

This publish was initially printed on October twenty fifth, 2018, and republished on Could twenty seventh, 2023.